Wellbeing is defined as feeling good and functioning well. It is a critical component of your mental health. 2020 has been a challenging year. There was the prolonged drought, bushfires, floods and now the significant impact of COVID-19. This is a source of significant prolonged stress for many people in practice. Chronic stress has many detrimental effects on your physical, emotional and mental health. In this session, I want you to understand the importance of your wellbeing on your mental health. I will give you practical strategies to maintain your wellbeing and good mental fitness.